Herbed Egusi Recipe

Herbed egusi recipe courtesy of The Nigerian Cookbook by Miriam Isoun and H.O. Antonio

Ingredients                                                Handy measure

Beef and/or stockfish                               1mt

Liver, intestine, skin, cowfoot etc             10 – 15 pieces

Egusi seeds                                             1 cup

Palm oil                                                    2 table spoons

Onion                                                       1 small

Fresh pepper                                           2 chopped at rodo/1tatasai

Tea-bush leaves                                      1 cup

Salt                                                          1 teaspoon

Fermented locust bean                           2 teaspoon

Directions

  1. Cut the beef into 3-4 cm pieces. Put in a pot with salt, intestines, skin and cowfoot etc., add water to cover meat and boil over low heat until the meat is tender and little water remains.
  2. Soften the stockfish in boiling water and boil until tender.
  3. Add water to the soup to bring the liquid up to 1 cup.
  4. Fry the ground onion and fresh pepper in the palm oil for 5 minutes, add ground egusi seeds (roasted or unroasted according to desired taste) and fry for another 5 minutes, constantly stirring well.
  5. Add the egusi mixture and the tea-bush leaves to the meat broth.
  6. Cook covered for 10 minutes. Serve herbed egusi recipe with eba, fufu, pounded yam, tuwo or rice.

 

Igbalo recipe

Cowpea recipes or Igbalo recipe courtesy of The Nigerian Cookbook by Miriam Isoun and H.O. Antoni

Igbalo is a yoruba delicacy, made of steamed bean paste prepared with ground egusi seeds.

Ingredients                                                  Handy measure

Bean paste                                                 1 cup

Egusi seeds, ground                                  ½ cup

Dry red pepper                                           1 teaspoon

Onion, chopped finely                                1 table spoon

Salt                                                             To taste

Directions

  1. Prepare the bean paste by grinding to consistency. Grind the egusi until smooth. Mix the bean paste, egusi, onion and salt to taste.
  2. [You may add 1 table spoon of chopped onions and fresh pepper, and/or 2 tablespoons of fresh tomato, chopped or ground and fried. Also, ¼ cup of dry ground crayfish; ¼ teaspoon whole dry crayfish (heads and tails removed)can be added to the mixture.]
  3. Whip the mixture, gradually adding hot water until the mixture coats the back of the spoon thickly.
  4. Mold to desired shape, steam and cool. Serve with simple palm oil stew and eko, ogi, bread or rice. This is also nice with a salad for a light lunch.

Jogi recipe

Cowpea recipes courtesy of The Nigerian Cookbook by Miriam Isoun and H.O. Antonio

Jogi is an uncommon Yoruba recipe made with steamed bean paste and ground egusi. (It is prepared like Igbalo but with a greater proportion of egusi).

Ingredients                                                  Handy measure

Bean paste                                                 ½ cup

Egusi seeds, ground                                  1 cup

Dry red pepper                                           1 teaspoon

Onion, chopped finely                                1 table spoon

Salt                                                             To taste

Directions

  1. Prepare the bean paste by grinding to consistency. Grind the egusi until smooth. Mix the bean paste, egusi, onion and salt to taste.
  2. [You may add 1 table spoon of chopped onions and fresh pepper, and/or 2 tablespoons of fresh tomato, chopped or ground and fried. Also, ¼ cup of dry ground crayfish; ¼ teaspoon whole dry crayfish (heads and tails removed)can be added to the mixture.]
  3. Whip the mixture, gradually adding hot water until the mixture coats the back of the spoon thickly.
  4. Mold to desired shape, steam and cool and serve. This is similar in consistency to an omelette and very nutritious.