Bulk Bananas Savors Ghanaian Food in Accra

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Happy Holidays! hope you all enjoyed the Christmas and New Year holidays with family and friends; if not with family and friends, hope you had a relaxing break, anyways.  I was really excited about visiting my aunt in Kwara state, but unfortunately, life happened and I was not able to make it.  However, to make up for it, I has an exciting time in Ghana, which trumps the visit to Kwara.  A good friend of mine was getting married in Ghana and my husband and I decided it was a good reason as any to check out our friendly neighbors in Ghana and try a few of their gastronomic delights.

I knew the trip would be eventful when we got to Murtala International Airport in Lagos and realized that we did not have our passports with us.  My husband waited at the airport to schmooze the airline staff into not closing the check-in counter, while I frantically rushed back to grab the all-important documents.  Half-way back to the airport, I decided to actually check the passports since, in my hurry, I had simply grabbed the closest-looking document  to a passport.  I realized that I taken my brother’s passport instead of my husband’s and had to make another quick U-turn back to get the accurate documents.

Anyway, finally made it back to the airport with the 2 passports in-hand, breathlessly ran into the airport lobby, only to learn that the flight had been delayed; it was delayed for 3 hours! My husband and I were relieved when we got to Accra late in the night, with the hotel pick-up driver waiting in the lobby. We enjoyed a cool drive to our hotel.

The wedding was absolutely stunning, but the highlight for me was the Ghanaian food.  It was completely heavenly.  There were several events throughout the week, but my favorite was brunch hosted at the Ghana Artist Alliance Gallery at Omanye House, La before LaPalm Beach Hotel, Accra.  I strongly recommend visiting the gallery when next you are in Accra.  It has modern and historic pieces ranging from fabric, to beads to contemporary artworks for sale.  The brunch menu included a traditional Ghana soup, jollof rice, rice and beans, chicken and beef cooked in several different ways, “pomo” and other types of “orishirishi”.  The food was tasty, had variety, and very well made.

 

Ikokore Recipe – Wateryam Pottage

Ingredients  (for 4 people)

  • Wateryam                                  1 small (~2 lbs)
  • Palm Oil                                     1/3 cup
  • Onions                                        1 medium
  • Fresh tomatoes                         2 medium
  • Fresh red pepper, chopped    4 Ata rodo,
  • Dry crayfish, small                  1 cup
  • Dried or smoked fish               1 medium
  • Stock cubes                                 1

Directions

  • Check that the wateryam is firm to touch and free from moulds
  • Blend the tomatoes, onions, fresh peppers and crayfish using a food processor or blender.
  • Clean the dried fish by removing skin and deboning. Place the pieces in a bowl and pour enough boiling water to cover the fish.  Let stand for 10 minutes then carefully pick out the pieces of fish.
  • Peel and wash the yam and grate finely, adding salt to taste.
  • You can also blend small amounts of yam, adding very little water, but this method is not recommended.
  • Place 3 cups of water on the stove to boil.  Then add the blended pepper, palm oil and stock cube.  Allow to boil for 15 minutes.
  • Add the cleaned fish pieces and allow to boil on medium heat for another 10 minutes.
  • Add the yam gently to the simmering stew in handful-sized lumps.
  • Boil for 10-15 minutes gently and turn without stirring.
  • Most of the yam breaks up to thicken the stew and some lumps remain to give texture to the pottage.

 

Additional Information

  • Ikokore is a typical meal common amongst the Ijebu people on the South-western part of Nigeria. It’s a thick, rich pottage with bright red palm oil color and small lumps of wateryam.  It is similar to American stews and English dumplings.
  • This is a meal in itself but traditionally is eaten with Eba or Eko.  For weight-watchers, it can be eaten with a garden salad or fresh fruit.
  • All measurements are leveled not heaped.