Ukodo recipe

Ukodo recipe courtesy of The Nigerian Cookbook by Miriam Isoun and H.O. Antonio

Ukodo refers to an Ibo delicacy of thick goat meat pottage with green plantain and yam.

Ingredients                                                Handy measure

Goat meat                                                 2 mgt

Green plantain                                          2 medium

Yam, wateryam or cocoyam                    3 cup

Salt                                                           1 teaspoon

Dry red pepper, ground                            1 teaspoon

Palm oil                                                    1 table spoon

Onion                                                       1 medium

Potash                                                      Pinch

Enge, crushed                                          1 pod

African nutmeg, ground                            2 seeds

Dry crayfish, ground                                 ¼ cup

Directions

  1. Place washed and cut pieces of goat meat in a pot. Add salt, potash, enge, African nutmeg, dry pepper and cover with water. Cook over low heat for 30 minutes.
  2. Add green plantain (cut into thirds) and yam, wateryam or cocoyam cut into similar sized chunks. Add palm oil and dry crayfish, and cook covered, until the vegetables are soft.
  3. If some are cooked sooner than others, remove them before continuing cooking.
  4. Turn the meat and vegetables, allowing softer ones to fragment thickening the soup, or remove a few pieces and mash or blend smoothly before returning to the pot.
  5. Season to taste with more salt and pepper. Partially cool before serving. The meat can be removed and served separately, or it can all be served in one dish.
  6. This pottage may be eaten with starch, alone or with a salad or boiled cabbage for a change. This dish can also be made with pork.

Yam and ripe plantain pottage recipe

Yam and ripe plantain pottage recipe courtesy of The Nigerian Cookbook by Miriam Isoun and H.O. Antonio

Ingredients                                                 Handy measure

Ripe plantain                                              2 medium

Yam                                                           2 cups

Fresh maize, optional                               1 cob

Liver                                                          10-15pieces

Groundnut oil                                            ½ cup

Fresh pepper                                            12 ata rodo

Fresh tomato                                            3 medium

Onion                                                        2 medium

Tomato paste                                           2 teaspoon

Partminger                                               ¼ cup chopped

Salt                                                           To taste

Directions

  1. Peel the plantain and cut into 6-8cm (3-4) inches pieces. Clean and peel yam and cut into similar sized pieces.
  2. Remove kernels from maize if used. Put plantain, yam and maize into a pot and cover with water. Add salt and fresh herbs. Boil until soft.
  3. Grind onion, tomato and pepper. Fry in the oil for 10 minutes. Add liver and stew to the boiled vegetables if necessary to prevent scorching.
  4. Mix well with a wooden spoon to blend flavors and to thicken the soup with the softened yam and plantain. Allow to cool until warm. Serve the pottage as a main meal.

Yam pottage recipe

Yam Pottage recipes courtesy of The Nigerian Cookbook by Miriam Isoun and H.O. Antonio

Yoruba: ebe

Ingredients                                                  Handy measure

Yam                                                            2 ½ lb

Palm oil                                                      ¼ cups

Salt                                                             1 ½ teaspoons

Onion                                                         1 medium

Fresh tomato, optional                              3 medium

Fresh red pepper (ata rodo)                   4 medium

Dry crayfish, ground                                 ¼ cup

Groundnut or other vegetable oil can be used, but if so, do not omit fresh tomato.

Directions

  1. Peel and cut the yam into large chunks. Cover with water, adding salt and oil and boil.
  2. Grind the remaining ingredients in a mortar blender or on a stone. Add to the yam and cook until the yam is done.
  3. The smaller pieces may begin to break up, but the larger chunks should still be present. Stir with a wooden spoon so that more of the yam disintegrates into the soup.
  4. If a thicker pottage is preferred or the type of yam used does not thicken the liquid, some of the pieces can be ‘mashed’ with the back of a spoon or pureed in a blender.
  5. Cool partially before serving to allow flavors to mix. (Serve with a leafy green stew containing meat or fish, or with roast or fried fish, snails or meat). This preparation is also good served as a left-over the next day.

Variation: add a handful of tea-bush leaves, 1 teaspoon of ground African nutmeg with the ground ingredients.